Outdoors

Want to build lean muscle? Eat these foods

Lean muscle: It's what we all want, right? Long, toned muscles that look elegant - not bulky. We talked to Jenn Randazzo, a registered dietician with a masters degree in nutrition and dietetics, for the best foods to eat for muscles, as well as some general background on building the body you want.

Outdoors

Put down the Fitbit: This new enviro-tracker does more than count steps

There are a lot of things you take into account when planning your running route: The views, how far you're planning on hitting pavement, and perhaps, hills. But have you ever thought about the air quality during your summer stride? A new wearable enviro-tracker called Tzoa (pronounced "zoa") uses internal sensors to measure air quality, temperature, humidity, atmospheric pressure, ambient light and UV (sun) exposure. By connecting the device to a smartphone, you can view your readings and receive recommendations.

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