Five ways you're doing pushups wrong

The pushup reigns supreme as one of the best bodyweight exercises for upper body, core strength and total body coordination - but only if you do it right. Doing the popular move wrong could rob you of strength and potentially set you up for injury. So before you crank out another rep, make sure your pushups aren't falling victim to these all-too-common mistakes, courtesy of 24-Hour Fitness Manager Joshua Buchbinder, M.S., CPT:


14 simple ways to be healthier every day

It's probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes. Alas, life. Still, bettering oneself is a noble pursuit. To inspire you to live healthier each day, we've rounded up 14 simple habits that make all the difference.


Wireless headphones make running easier

Forget the days when your headphones become a tangled mess mid-run. Wireless headphones are the way to go, and SOUL Electronics' Run Free Pro series has all of the features needed for a happy workout. Equipped with Bluetooth 4.0 technology that syncs with your phone in seconds after initial setup, the headphones offer up to eight hours of music playtime and calling capability.

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