Extreme heat watch for Los Angeles from Jul. 14

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At 12:46 p.m. on Wednesday, the NWS Los Angeles/Oxnard CA released an extreme heat watch valid from Tuesday, Jul. 14 until Thursday, Jul. 16 for Los Angeles.

"Dangerously hot conditions with temperatures of 90 to 100 degrees possible," describes the NWS. "The warmest temperatures for the Heat Advisory are expected to occur this afternoon and Thursday afternoon with only a slight cool down over the weekend, before increasing again. Additionally, monsoonal moisture will add to the discomfort level from the heat next week."

"There is a high risk for dangerous heat illness for anyone, especially for the very young, the very old, those without air conditioning, and those active outdoors. There is a high risk for heat illness for sensitive populations including the very young, the very old, those without air conditioning, and those active outdoors," explains the NWS.

This watch is in effect until Jul. 16 at 8 p.m.

NWS Heat Wave Safety Advice: Protect yourself with these recommendations

• Consume plenty of fluids to stay hydrated.
• Stay in an air-conditioned room.
• Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Be mindful outdoors: Take extra precautions when working or spending time outside.
• Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Know the red flags: Understand the signs and symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

To ensure safety during outdoor work, adhere to the Occupational Safety and Health Administration (OSHA)'s recommendations by incorporating regular rest breaks in shaded or air-conditioned environments. If someone is affected by heat, immediately transfer them to a cool and shaded area. In an emergency, call 911.

Source: The National Weather Service

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This story was originally published July 8, 2026 at 12:49 PM.