Prep time: 15 minutes
Cook time: 20 minutesMakes 1 dozen
Nancy Johnson of Citrus Heights shares this recipe. The muffins can be frozen and thawed at room temperature.
3 ounces bran-flake cereal with dates or raisins
1 1/2 cups whole-wheat flour or oat flour
1/4 cup sugar
1 tablespoon baking powder
1 cup skim milk
1/3 cup plus 2 teaspoons unsalted margarine, melted
1 egg beaten
Preheat oven to 400 degrees. Mix cereal, flour, sugar and baking powder with a fork. In a 2-cup measuring cup, thoroughly blend milk, margarine and egg.
Add milk mixture to dry mixture and stir to combine, don't overmix or beat. Using a 12-cup nonstick muffin pan with 2½-inch diameter cups (or spray with nonstick spray for regular pan), spoon batter into each cup. Bake for 15 to 20 minutes until muffins are browned and test done.
Per muffin: 154 calories; 4 grams protein; 22 grams carbohydrates; 6 grams fat (1 saturated, 2 monounsaturated, 3 polyunsaturated); 18 milligrams cholesterol; 181 milligrams sodium; 3 grams fiber; 7 grams sugar; 36 percent calories from fat