Trainer Nancy Cole demonstrates the one arm bench twist at Body and Soul in Miami, Florida.
(Charles Trainor Jr./Miami Herald/MCT)
Trainer Nancy Cole demonstrates the one arm bench twist at Body and Soul in Miami, Florida. (Charles Trainor Jr./Miami Herald/MCT) MCT
Trainer Nancy Cole demonstrates the one arm bench twist at Body and Soul in Miami, Florida. (Charles Trainor Jr./Miami Herald/MCT) MCT

Fit Notes

November 12, 2007 12:00 AM

UPDATED November 12, 2007 02:30 AM

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