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Life - Taste

Tuesday, Oct. 27, 2009

They're magic seeds

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You may not realize it, but toasted pumpkin seeds are one of the healthiest Halloween snacks around. In fact, pumpkin seeds are loaded with minerals, such as zinc, iron and magnesium, as well as protein, fiber and heart-healthy fatty acids.

To make a batch, scoop the seeds out of your pumpkin and rinse them well, if you like (some seed eaters prefer leaving the goo on). Blot the seeds dry with a paper towel, then toss them with a tablespoon of vegetable oil for each cup of seeds, and salt to taste. Spread the seeds on a cookie sheet and bake at 375 degrees until golden brown, about 10 to 15 minutes. Let the seeds cool before serving.