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Life - Taste - Recipes

Wednesday, Jul. 01, 2009

Mango Lassi Yogurt Pops

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Makes: 6 (6-ounce) pops

This recipe is from Summer Bicknell of Locopops.

• Ingredients:

1 mango

1½ cups plain yogurt (regular, low-fat or fat-free)

2 to 3 teaspoons sugar, or to taste

• Instructions:

Peel mango and cut fruit away from pit. Discard pit. Purée mango flesh in food processor or blender. In a bowl, stir yogurt until smooth and creamy (no lumps). Add sugar and puréed mango and stir to blend thoroughly. Taste for sweetness. If it tastes perfect before freezing, add a pinch or two more sugar; flavors tend to diminish when frozen.

Pour into pop molds and freeze at least eight hours. To extract, run hot water over bottom and sides of pop mold for five seconds. Repeat if needed.

• Per serving: 52 calories; 3 grams protein; 9 grams carbohydrates; 1 gram fat; 3 milligrams cholesterol; 33 milligrams sodium; 0 fiber; 9 grams sugar; 13 percent calories from fat