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Life - Taste - Recipes

Wednesday, Jul. 01, 2009

Strawberry Kiwi Fruit Pops

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Makes: 4 (6-ounce) pops

This recipe is from Summer Bicknell of Locopops.

• Ingredients:

2 kiwis, peeled and cut into quarters

1 cup fresh strawberries, cleaned and hulled

¼ cup water

1 tablespoon sugar (or to taste)

1 drop vanilla extract

• Instructions:

Purée kiwis and strawberries in food processor or blender with water and sugar. If mixture is too thick, add water, 1 tablespoon at a time, until mixture is easily poured but not runny. Taste for sweetness. If it tastes perfect before freezing, add a pinch or two more sugar, as flavors tend to diminish when frozen. Pour into pop molds and freeze at least eight hours. To remove from mold, run hot water over bottom and sides of pop mold for five seconds. Repeat if needed.

• Per serving: 53 calories; 1 gram protein; 13 grams carbohydrates; 0 grams fat; 0 cholesterol; 2 milligrams sodium; 2 grams fiber; 9 grams sugar