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Life - Taste - Recipes

Wednesday, Jan. 07, 2009

Workout Fuel

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Total Time: 5 minutes
Serves: 4

This recipe is also from "Cool Waters: 50 Refreshing, Healthy, Homemade Thirst Quenchers."

Coconut water is a natural electrolyte-replacing hydrator. It can be found at many grocers and health-food stores. This water is also rich in vitamin C, iron and calcium.

• Ingredients:

2 golden kiwis, peeled

2-inch piece fresh ginger, peeled and coarsely chopped

1 cup fresh or unsweetened canned coconut water

4 cups water

• Instructions:

Place all ingredients in a blender and purée until smooth, for about one minute.

Strain the purée through a fine-mesh sieve into a pitcher. Serve cold or at room temperature.