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April 26, 2014 12:00 AM

Lunden Souza: Save time with an intense at-home workout

You don’t need hours at the gym to get the job done. You just need to focus and give it all you have got, even if it’s just 30 minutes or less. So this week I have a workout that you can do at home with no equipment that targets your core and upper body with a hint of cardio.

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