Black beans are high in anti-oxidants and offer flavor, nutrition and good value. (Ken Hively / Los Angeles Times)
Black beans are high in anti-oxidants and offer flavor, nutrition and good value. (Ken Hively / Los Angeles Times)
Black beans are high in anti-oxidants and offer flavor, nutrition and good value. (Ken Hively / Los Angeles Times)

Spilling the beans on a quick, flavorful meal

December 15, 2009 6:26 PM