Black beans are high in anti-oxidants and offer flavor, nutrition and good value. (Ken Hively / Los Angeles Times)
Black beans are high in anti-oxidants and offer flavor, nutrition and good value. (Ken Hively / Los Angeles Times)
Black beans are high in anti-oxidants and offer flavor, nutrition and good value. (Ken Hively / Los Angeles Times)

Spilling the beans on a quick, flavorful meal

December 15, 2009 06:26 PM

UPDATED December 15, 2009 07:02 PM

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