If you have made a resolution to exercise in 2014, the Healthy Aging Association has free classes around Stanislaus County that could help.
The Young at Heart classes, for people 60 and older, include strength training, aerobics and tai chi.
The strength classes use tubes for resistance, and the exercises can be done standing or sitting depending on ability. Tubes are available for first-timers at each site.
For information on class locations and times, call (209) 523-2800 or go to www.healthyagingassociation.org.