The Surgical Artistry Modesto Marathon is just a few days away. As a certified fitness instructor I encourage everyone who is thinking of starting any kind of exercise program or endurance fitness race to make sure you're heart healthy. The challenges that await you at this year's Modesto Marathon will be a lot more enjoyable knowing that your doctor gave you the heart-healthy green light to succeed and finish with a smile.
Have a fun and safe run. I'll be cheering for you all.
EFREN J. MARTINEZ